Tuhin Samanta How to Include Seeds in Your Morning Routine: Best Ways to Start the Day Starting your morning the right way sets the tone for the entire day. While coffee and tea have long been the go-to morning staples, more people are now turning to superfoods like seeds for their nutr...
Tuhin Samanta 8 Incredible Health Benefits of Cashews That Make Them the Perfect Snack Cashews are more than just a crunchy treat—they’re a powerhouse of nutrients that can improve your heart health, boost brain function, and keep your energy levels high. At Nutkhut Delight, we bring yo...
Tuhin How to Include Anjeer in Kids’ Diet: Fun & Healthy Ways When it comes to your child’s health, nutrition is everything . And among all dry fruits, Anjeer (dried figs) stands out as a powerhouse of essential nutrients. From improving digestion to building st...
Dr. Debarati Sarkar What Happens When You Eat 2 Soaked Anjeer Daily for 30 Days? A Tiny Habit. A Big Change. Adding 2 soaked anjeer (dried figs) to your daily routine may not seem like a big deal, but the results after just 30 days can be truly nutty-delightful ! Backed by Ayurved...
Dr. Debarati Sarkar Anjeer During Pregnancy: Is It Safe? What Are the Benefits? Pregnancy is a special time when every bite counts. Expecting mothers are always on the lookout for nutrient-rich foods that support both their health and the baby’s development. One such superfood th...
Tuhin Samanta Can You Eat Basil Seeds Without Soaking? Basil seeds —also known as sabja or falooda seeds —have made a strong comeback in modern wellness trends. You’ve probably seen them puff up in water and float in lemonades, desserts, and detox drinks....
Dr. Debarati Sarkar Can You Eat Basil Seeds During Pregnancy? Here’s What Expert Says Pregnancy is a beautiful journey—but also one filled with countless questions about what’s safe to eat and what’s not. One such food that often comes up is basil seeds (also known as sabja seeds or fa...
Debasmita Sarkar How to Identify Premium Quality Anjeer Before You Buy Looking to buy dried figs but not sure how to pick the best ones? Whether you're shopping online or at a local store, identifying premium quality Anjeer (also known as dried figs) is the key to enjoyi... premium quality anjeer,best anjeer to buy,how to identify good anjeer,dried figs selection tips,Afghan anjeer,buy anjeer online India,benefits of dried figs,natural sun-dried figs
Tuhin Samanta Can Basil Seeds Help Control Diabetes? Benefits, Usage, and Precautions Managing diabetes can feel overwhelming, but even small, natural changes to your diet can make a big difference. One such superfood making waves among nutritionists and wellness experts is the humble ...
Dr. Debarati Sarkar Soaked, Roasted, or Raw? The Right Way to Eat Dry Fruits for Maximum Benefit When it comes to dry fruits, how you consume them is as important as what you consume. As an Ayurvedic doctor, dietitian, and, yoga practitioner, I often get asked — “Should I soak almonds? Can I eat ...
Dr. Debarati Sarkar Pre and Post-Yoga Nourishment Why What You Eat Around Yoga Matters? Yoga is more than just movement—it's a harmony of the body, breath, and mind. And just like any sacred practice, what you eat before and after can deeply influenc...
Tuhin Samanta 7 Powerful Reasons to Add Seeds to Your Daily Diet When it comes to small things making a big impact, seeds are true nutritional superheroes. Don’t let their size fool you—chia, flax, pumpkin, sunflower, and watermelon seeds are loaded with nutrients ...
