Tuhin Samanta Can Basil Seeds Help Control Diabetes? Benefits, Usage, and Precautions Managing diabetes can feel overwhelming, but even small, natural changes to your diet can make a big difference. One such superfood making waves among nutritionists and wellness experts is the humble ...
Dr. Debarati Sarkar Soaked, Roasted, or Raw? The Right Way to Eat Dry Fruits for Maximum Benefit When it comes to dry fruits, how you consume them is as important as what you consume. As an Ayurvedic doctor, dietitian, and, yoga practitioner, I often get asked — “Should I soak almonds? Can I eat ...
Dr. Debarati Sarkar Pre and Post-Yoga Nourishment Why What You Eat Around Yoga Matters? Yoga is more than just movement—it's a harmony of the body, breath, and mind. And just like any sacred practice, what you eat before and after can deeply influenc...
Tuhin Samanta 7 Powerful Reasons to Add Seeds to Your Daily Diet When it comes to small things making a big impact, seeds are true nutritional superheroes. Don’t let their size fool you—chia, flax, pumpkin, sunflower, and watermelon seeds are loaded with nutrients ...
Tuhin Samanta Basil Seeds: The Tiny Superfood You Need in Your Daily Diet When it comes to superfoods, basil seeds —also known as sabja seeds —are often overlooked. These tiny black seeds might look simple, but they’re loaded with nutrients that can do wonders for your body...
Tuhin Samanta Basil Seeds vs Chia Seeds: Which One’s Better for You? Basil seeds (sabja) and chia seeds often look similar—and both are known for their impressive health benefits. But if you’ve ever wondered, “Which one should I choose for my diet?” — you’re not alone....
Tuhin Samanta Basil Seeds for Weight Loss: Myth or Fact? When it comes to superfoods, basil seeds (also called sabja seeds ) are often praised for their many health benefits. But one claim that keeps popping up is: “Do basil seeds actually help with weight ...
Tuhin Samanta 10 Reasons Walnuts Are the Ultimate Brain & Body Snack When it comes to superfoods, walnuts easily top the list. These brain-shaped nuts are more than just a crunchy snack—they're a powerhouse of nutrients that can do wonders for your mind, heart, skin, a...
